Kidney & Liver health through

Pranayama:

Pranayama is a type of yogic breathing technique that helps improve overall lung function and oxygenation of the body. Specific pranayama techniques, such as Kapalabhati and Bhastrika, can help improve kidney and liver function by increasing circulation, oxygenation, and detoxification of the body.

Naturopathy:

Naturopathy is a holistic approach to health that focuses on the use of natural remedies and techniques to promote healing and prevent illness. Naturopathic methods for improving kidney and liver health can include dietary changes, such as avoiding processed foods and increasing intake of whole foods, as well as the use of herbal remedies and supplements.

Yoga:

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Specific yoga postures, such as twists and forward folds, can help improve circulation and stimulate the kidneys and liver. Regular yoga practice can also help reduce stress and inflammation, which can contribute to kidney and liver problems.

Ayurveda methods:

Ayurveda is an ancient Indian system of medicine that emphasizes the balance of mind, body, and spirit. Ayurvedic methods for improving kidney and liver health can include dietary changes, herbal remedies, and lifestyle modifications. Specific Ayurvedic herbs, such as gokshura and punarnava, can help improve kidney function, while herbs such as milk thistle and turmeric can help support liver health.