CONTACT US
Get In Touch With Us Today
100 Hour Yoga Teacher Training In Rishikesh, India
The 100-hour Yoga teacher training certification program is a short-duration program. It has been designed by keeping beginners and their learning needs in mind. It is also useful for those who have been practicing yoga as a hobby. It is for those individuals who want to have a better understanding and practice of Yoga and a base can set to become certified Yoga teachers.
This program is totally ideal for those people who have a basic knowledge of Yoga and want to attain further knowledge and expertise in the field.This program covers basic topics like the philosophy of Yoga, basic asanas, breathing methods, meditation techniques, etc. This helps the participants in better personal and spiritual growth.
100 Hour Yoga Teacher Training Syllabus
-
Chanting of Mantras
Chanting of Mantras
Chanting mantras is extremely important to attain good health and peace of mind. It helps you to achieve focus and concentration. During the 100-hour course, you will learn about the following four mantras:- Om Chanting
- Gayatri Mantra
- Guru Vandana
- MahaMrityunjaya Mantra
-
Yoga Philosophy and Ethics
The participants of this course will study the history and philosophy of yoga,including the Eight Limbs of Yoga and the Yoga Sutras. They will also explore the ethics of Yoga and their application in practice and teaching.
-
Hatha Yoga
It is the most famous type of Yoga that is specially designed for beginners. It is popular abroad as well. It contains various exercises and breathing techniques to strike a balance between the body and mind. In our 100-hour TTC, we will teach about the asanas that are part of Hatha Yoga
-
Breathing Techniques
Breathing techniques or Pranayama are concerned with having control of your breath.They also help in calming your mind. Our course will teach you about the following aspects of Pranayama:
- Basics about Pranayama
- Advantages of Pranayama
- What is Pranic Boy?
- Various mudras and their techniques
- Preparation for Bandha, the Energy Lock
- Advantages of Bandha
-
Bandha,The Lock
Participants will learn about the three bandhas, or energy locks, and how to use them in Yoga practice. The three bandhas you will be taught about are: Mula Bandha: It is the root lock that is located at the base of the spine. In this lock, the pelvic floor muscles are contracted while doing breathing asanas.Uddiyana Bandha: It is the abdominal lock that is located in the upper abdomen. In this lock, the abdominal muscles are drawn inward and upward toward the spine.Jalandhara Bandha: It is the throat lock that is located in the throat. In this lock, the chin is tucked towards the chest and the sternum is lifted towards the chin
-
Cleansing Techniques
The cleansing techniques include neti pot, kapalabhati, etc., and their benefits for the human body.
100 Hour Yoga - Accommodation and Cafe
Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms.
100 Hour Yoga - Food & Meal Schedule
Our restaurant encompasses what we teach, and what we promote, World Peace, great satvic food for the soul, and sustainability for the world.. rustic interior marked by the genuine elegance of nature- gobar walls (cow dung) the traditional way of building homes in rural India, embodying the feel of traditional Indian dining, floor seating,
Daily Schedule
-
6:00 am TO 7:00 am -
7:30 am TO 9:00 amHatha Yoga
-
9:00 am TO 10:00 am
PRATH RASH (BREAK FAST)
-
10:00 am TO 11:00 amphilosophy
-
11:45 am TO 12:30 pmMantra Chanting
-
1:00 pm TO 2:00 pm
Lunch
-
4:00 pm TO 5:00 pm
Anatomy
-
5:00 pm TO 6:00 pmAshtanga
-
6:00 pm TO 6:30 pmAlignment class
-
6:30 pm TO 7:00 pmMeditation
-
7:00 pm TO 8:00 pmRATRI BHOJAN ( DINNER)
Reasons to Go for 100-hour Yoga Teacher Training Certification Program in Rishikesh:
Although Yoga courses are offered all across India, Rishikesh is considered to be the best place to learn it and that is why it is called the ‘Yoga Capital of the World.’ There are certain reasons behind making Rishikesh the most optimum place to go for 100-hour TTC:
- The best yogis are found in Rishikesh who have devoted their lives to yoga and spiritualism.
- This place offers you the perfect peaceful natural environment to chant mantras and practice yoga and meditation.
- The calming view of the Ganga River brings you peace of mind.
- People all across the world visit this place to have peace, so Rishikesh offers you the opportunity to interact with like-minded people.
- There are so many hidden places, like Jhilmil Gufa, in Rishikesh that are full of nature and satisfy your inner spirit.
- You can visit various ashrams and can be part of rejuvenation programs running there to give yourself a fresh start. Moreover, every year in the month of March an International Yoga Festival is organized in Rishikesh. This festival continues for a week. This is the biggest festival for yoga lovers. Several yoga classes and discussions on yoga are organized during the festival. India’s leading spiritual leaders impart their knowledge of Yoga and meditation to the participants.
Course Fee Structure & Dates
| DATE | ROOM OPTION | PRICE | AVAILABLE SEATS | TOTAL SEATS | |
|---|---|---|---|---|---|
| Mar 10-Apr 2, 2024 | Single | $675 | 4 | 24 | |
| Double | $550 | 4 | |||
| Triple | $450 | 6 | |||
| Quad | $350 | 4 | |||
| Six | $250 | 6 | |||
| April 3-26, 2024 | Single | $675 | 4 | 24 | |
| Double | $550 | 4 | |||
| Triple | $450 | 6 | |||
| Quad | $350 | 4 | |||
| Six | $250 | 6 | |||
| May 10-31, 2024 | Single | $675 | 4 | 21 | |
| Double | $550 | 3 | |||
| Triple | $450 | 6 | |||
| Quad | $350 | 4 | |||
| Six | $675 | 4 | |||
| June 3-26, 2024 | Single | $250 | 6 | 26 | |
| Double | $550 | 4 | |||
| Triple | $450 | 6 | |||
| Quad | $350 | 4 | |||
| Six | $250 | 6 |
Mar 10-Apr 2, 2024
Total Seats: 24 seats
Room Option: Single
Price: $675
Available Seats: 4
Room Option: Double
Price: $550
Available Seats: 4
Room Option: Triple
Price: $450
Available Seats: 6
Room Option: Quad
Price: $350
Available Seats: 4
Room Option: Six
Price: $250
Available Seats: 6
April 3-26, 2024
Total Seats: 24 seats
Room Option: Single
Price: $675
Available Seats: 4
Room Option: Double
Price: $550
Available Seats: 4
Room Option: Triple
Price: $450
Available Seats: 6
Room Option: Quad
Price: $350
Available Seats: 4
Room Option: Six
Price: $250
Available Seats: 6
May 10-31, 2024
Total Seats: 21 seats
Room Option: Single
Price: $675
Available Seats: 4
Room Option: Double
Price: $550
Available Seats: 3
Room Option: Triple
Price: $450
Available Seats: 6
Room Option: Quad
Price: $350
Available Seats: 4
Room Option: Six
Price: $675
Available Seats: 4
June 3-26, 2024
Total Seats: 26 seats
Room Option: Single
Price: $250
Available Seats: 6
Room Option: Double
Price: $550
Available Seats: 4
Room Option: Triple
Price: $450
Available Seats: 6
Room Option: Quad
Price: $350
Available Seats: 4
Room Option: Six
Price: $250
Available Seats: 6
Refund Policy
The following is the policy for cancellations and refunds for a full booking amount. If a cancellation is made between 45 and 60 days prior to the booking, 70% of the total amount will be refunded. However, if a cancellation is made within 30 days prior to the booking, only 50% of the total amount will be refunded.
- Please note that these are the specific conditions for this policy and any other exceptions or circumstances may result in different refund amounts or no refunds at all.
FAQ's
-
What is the duration of the 100-hour yoga teacher training program?
The 100-hour yoga teacher training program is a 14-day course
-
What topics are covered in the 100-hour yoga teacher training program in Rishikesh?
The 100-hour yoga teacher training program in Rishikesh covers a range of topics including chanting mantras, yoga philosophy and ethics, hatna yoga, breathing techniques, Bandha (the lock), and cleansing techniques.
-
Is accommodation included in the 100-hour yoga teacher training program?
Yes, accommodation is included in the 100-hour yoga teacher training program.
-
Is food included in the 100-hour yoga teacher training Course?
Yes, vegetarian meals are included in the 100-hour TTC.
-
What is the cost of the 100-hour yoga teacher training program?
The cost of the 100-hour yoga teacher training program is $1,200.
-
Is certification included in the 100-hour yoga TTC?
Yes, students who complete the 100-hour yoga teacher training course will receive a certificate of completion.
-
Is Yoga Rishi registered with Yoga Alliance?
Yes, Yoga Rishi is registered with Yoga Alliance and the 100-hour yoga teacher training program is recognized by Yoga Alliance.
