Body Detox

Body Detox:

Body detox refers to the process of removing toxins and harmful substances from the body. This can be achieved through various methods, including dietary changes, fasting, and the use of detox supplements and products. A body detox can help improve overall health and wellbeing by promoting better digestion, increasing energy levels, and reducing inflammation.

Satkarmas:

Satkarmas are a set of purification techniques that are part of the Hatha yoga tradition. These techniques are designed to cleanse the body and mind by removing physical and energetic blockages. Some common Satkarmas include Neti (nasal cleansing), Dhauti (digestive cleansing), and Trataka (eye cleansing). Satkarmas are believed to help improve physical health, enhance mental clarity, and promote spiritual growth. They are often practiced as part of a daily yoga and meditation practice