Eye care

Eye care

Eye care refers to the practices and habits that help maintain good eye health and prevent eye problems such as dry eyes, eye strain, and age-related macular degeneration. These practices can include getting regular eye exams, taking breaks when using digital devices, using proper lighting, and eating a healthy diet rich in vitamins and antioxidants.

Yoga techniques:

Yoga is a mind-body practice that involves physical postures, breathing exercises, and meditation. There are many different types of yoga techniques, each with their own unique benefits. Some examples include Hatha yoga, which focuses on physical postures and breathing, and Kundalini yoga, which aims to awaken spiritual energy.

Vedic diet:

Vedic diet: The Vedic diet is a type of diet based on the ancient Indian philosophy of Ayurveda. It emphasizes whole, natural foods and encourages a balance of different tastes and energies to promote overall health and wellbeing. The diet typically includes a variety of grains, fruits, vegetables, and spices, and avoids processed foods and refined sugars.

Himalayan herbs:

Himalayan herbs are a type of medicinal herb found in the Himalayan region of Asia. These herbs have been used for thousands of years in traditional medicine to treat a variety of ailments, including digestive issues, respiratory problems, and skin conditions. Some popular Himalayan herbs include ashwagandha, turmeric, and guggulu.