AERIAL YOGA

AntiGravity Yoga

AntiGravity Yoga is a specific style of aerial yoga that was developed by Christopher Harrison in the early 2000s. It combines traditional yoga poses with acrobatics and aerial arts to create a unique and challenging practice.

During an AntiGravity Yoga class, practitioners use a silk hammock suspended from the ceiling to support and assist the body in achieving new postures and deep stretches. The hammock can be adjusted to different heights to accommodate different levels of flexibility and strength, and it can also be used for inversions and other advanced poses.

AntiGravity Yoga is designed to be a fun and challenging workout that provides a full-body workout while also promoting relaxation and stress relief. It can help to improve flexibility, strength, balance, and coordination, as well as relieve tension in the muscles and joints.

Fly Yoga

Fly Yoga is a style of aerial yoga that is similar to AntiGravity Yoga but places a greater emphasis on the use of the hammock for aerial acrobatics and dynamic movements. It incorporates elements of yoga, aerial arts, dance, and Pilates to create a unique and challenging workout.

During a Fly Yoga class, practitioners use a hammock suspended from the ceiling to support and assist the body in achieving new postures and movements. The hammock can be used to create dynamic sequences that incorporate flips, spins, and other aerial movements, as well as to hold traditional yoga poses for deeper stretches.

Fly Yoga is designed to be a fun and challenging workout that provides a full-body workout while also promoting relaxation and stress relief. It can help to improve flexibility, strength, balance, and coordination, as well as build core strength and upper body strength.

One of the unique features of Fly Yoga is the emphasis on aerial acrobatics and dynamic movements, which can be exciting and empowering for some but can also be intimidating for others. However, Fly Yoga classes are usually designed to be accessible to students of all levels, with modifications and variations offered to accommodate different levels of strength and flexibility.

Aerial Restorative Yoga

Aerial Restorative Yoga is a style of aerial yoga that is focused on relaxation and gentle stretching rather than on dynamic movements or acrobatics. It uses the hammock to support the body in restorative postures and to facilitate deep relaxation.

During an Aerial Restorative Yoga class, practitioners use a soft fabric hammock suspended from the ceiling to support the body in gentle, relaxing postures. The hammock is adjusted to a comfortable height and used to support the body in various poses that are held for several minutes at a time. The poses are designed to help release tension and promote deep relaxation.

Aerial Restorative Yoga is designed to be a gentle, meditative practice that promotes relaxation, stress relief, and a sense of well-being. It can help to improve flexibility, mobility, and range of motion, as well as promote relaxation and improve sleep quality.

Aerial Vinyasa Yoga

Aerial Vinyasa Yoga is a style of aerial yoga that combines the flow and movement of Vinyasa yoga with the use of the hammock for support and balance. It can be more physically challenging than some other styles of aerial yoga.

During an Aerial Vinyasa Yoga class, practitioners use a fabric hammock suspended from the ceiling to support the body in traditional Vinyasa yoga postures. The hammock is used to provide additional support and balance in challenging poses, as well as to facilitate deeper stretches and more advanced postures.

Aerial Vinyasa Yoga is designed to be a challenging and dynamic practice that provides a full-body workout while also promoting relaxation and stress relief. It can help to improve strength, flexibility, balance, and coordination, as well as build core strength and upper body strength.

Aerial Yin Yoga

Aerial Yin Yoga is a style of aerial yoga that combines the gentle, passive stretching of Yin yoga with the support and suspension provided by the hammock. It is a slower, more meditative practice that is designed to promote relaxation and release tension in the body.

During an Aerial Yin Yoga class, practitioners use a soft fabric hammock suspended from the ceiling to support the body in gentle, passive postures. The hammock is adjusted to a comfortable height and used to support the body in various poses that are held for several minutes at a time. The poses are designed to target the deep connective tissues of the body, such as the ligaments and fascia, and to promote relaxation and release tension.

Aerial Yin Yoga is designed to be a gentle, meditative practice that promotes relaxation, stress relief, and a sense of well-being. It can help to improve flexibility, mobility, and range of motion, as well as promote relaxation and improve sleep quality.

One of the unique features of Aerial Yin Yoga is the use of the hammock to support the body in passive, restful poses. This can be particularly beneficial for those who have difficulty relaxing or find it challenging to hold traditional Yin yoga postures for extended periods of time.