Improve the Chances of Having Baby: Adopt Yoga Poses to Boost Fertility
Modern age has given so many blessings and problems at the same time. One most common and most dangerous problem is the stress. The stress gives rise to other issues as well, like infertility.
There are so many couples who want to conceive, but due to health issues having baby becomes a complex task. Unhealthy lifestyles and increasing stress levels are significantly impacting fertility rates and reproductive health. Other environmental factors, like pollutants, and bad habits, like smoking, alcohol consumption, etc. also play the role of a villain.
The males usually suffer from the problem of low sperm count, whereas the women suffer from the issues of ovulation. Another common problem among women is PCOS that causes hinderances in conceiving. Moreover, because of being career oriented, nowadays women prefer to conceive at late age. This is also causing problems in having baby.
There are so many quacks in the market who claim to solve this issue but their methods cannot be reliable and can be dangerous as well. Although there are medicines that are recommended by medical practitioners, nothing can replace the natural methods. Yoga plays a vital role in boosting fertility. Here we will discuss about role of various yoga poses to increase fertility.
Reasons Behind Infertility:
Infertility means that a couple is unable to conceive in spite of having regular and unprotected sex for a long period of time. This is a medical problem that can affect anyone, be it male or female. There can be various emotional, psychological, and social reasons behind the inability to conceive. Let us have a look at few of the main reasons:
- Age as it can affect the production and quality of egg in a woman and reduction in sperm count in a man.
- Hormonal disorders induced by stress, as the stress has the ability to cause every sort of health issue.
- Conceiving issues created by various hormonal disorders, like PCOS, thyroid problems, etc.,.
- Reproductive organs suffering from certain abnormalities, like blockage in fallopian tubes in the woman.
- Various medical issues and sexually transmitted problems.
- Bad lifestyle and unhealthy eating habits.
- Bad habits, like smoking, drug use, alcohol consumption, etc.
- Problems in genes that are affecting reproductive organs.
- Environmental issues, like pollutants, pesticides, etc.
How Yoga Helps to Increase Fertility?
Regular asana practise can improve the reproductive system by dropping the amount of stress, regulating the production of hormones, boosting blood flow to the reproductive systems, and lowering blood pressure. By calming the central nervous system and promoting a sense of harmony inside the body, it establishes a lovely link between one’s mind and the physical organism.
The pelvic region has to be stretched out for a number of hatha yoga poses for fertility. The reproductive systems are located here. These positions aid in strengthening the pelvic region. Additionally, the muscles surrounding the reproductive systems loosen up and increase the likelihood of fertilisation.
Meditation and asanas both reduce stress. The major factor causing fertility problems may be stress. Stress reduction measures like fertility yoga poses might make it easier for couples to conceive.
Best Yoga Poses for Fertility:
There are multiple hatha yoga poses for fertility to gain momentum. The likelihood of reproducing is greatly boosted if certain positions are performed regularly. These postures must be learned under the direction of a qualified instructor. There is yoga for male fertility in addition to one for female fertility. We’ll talk about each one separately.
Yoga for Male Fertility:
- Bhastrika Praanayama: The process of breathing is a focus of pranayama. It generally aids in de-stressing and soothing the mind. This stance can help you handle stress, which can contribute to a low or absent fertility level.
- Bridge Posture: This posture promotes blood flow to the pelvic region and assists to broaden the hip flexors.
- Bow Posture: One of the finest yoga for men fertility is this pose. By boosting the circulation of blood, it aids in stimulating the male gender’s reproductive system. The supply of blood is improved, which raises the amount of sperm count.
- Garland Posture: Expanding the area of the hips and improving pelvic blood flow are two benefits of this pose.
- Legs-Up-The-Wall Posture: This inverted position increases the supply of blood to the pelvic region. Additionally, it relieves tension and calms the entire body and mind.
Yoga for Female Fertility:
- Bhramari Praanayama: The breathing and meditation exercises listed beneath yoga for men fertility aid in reducing stress. The likelihood of conceiving increases noticeably after you achieve a peaceful state in both mind and body.
- Seated Forward Folding: This pose is beneficial for the well-being of the uterus and ovaries, since these are the two primary reproductive organs.
- Reclining Bound Angle Making: The natural reproductive cycle, which is closely related to your menstrual cycle, is stabilised by this stance.
- Shoulder Standing: In terms of female fertility, the thyroid gland’s function is crucial. This stance aids in stimulating this gland, which greatly reduces any gland dysfunctional issues.
- Legs Up The Wall: This position is typically taken after sexual activity has taken place to help a man’s sperm in your body get towards the uterus and find the mature egg.
- Cobra Posture: This position makes sure that the reproductive systems receive greater flow of blood. Additionally, it aids in addressing problems with an imbalance of hormones. The pose in question stimulates the cervical mucus creation, which facilitates the sperm’s access to the egg.
- Supported Bridge Posture: This position opens the pelvic region, stimulates the thyroid gland, and lowers tension.
Benefits of Fertility Yoga Poses:
Multiple advantages of yoga positions can boost fertilisation and improve possibilities of pregnancy. Following are a few of the key advantages:
- Being unable to get pregnant may be due to anxiety and depression. Yoga is a stress-relieving practise.
- Both the ovaries and the uterus start to work better.
- It is a great way to address hormonal imbalances concerns, if any exist.
- Blood flow to the reproductive systems is adequate, which enhances their performance.
- Pelvic area muscles become strong, flexible, and toned.
- Body’s defence mechanism is strengthened, and having an ideal physique improves fertility prospects.
- Improved conception is facilitated by the individual’s capacity to calm their thoughts and sleep well and peacefully.
- Quality of daily life is increased when the link between the mind and the body is strengthened. Improved conception results from living a healthy way of life.
- Widens up the regions around the genital organs to allow for improved sexual activity.
Accompany Yoga with these Tips:
- Retain your self-control and do not get impatient.
- Stay upbeat at all times.
- Eat a balanced diet.
- Get therapeutic massages to increase blood flow.
Conclusion:
Both males and females can benefit greatly from yoga especially when it pertains to enhancing fertility. It provides a wide range of health advantages that support maintaining one’s fitness. The likelihood of conception rises with physical and mental fitness.
FAQs
Q: Can yoga increase fertility?
A: Yes, with regular exercises the body becomes fit and fit body has more chances to conceive.
Q: Does stress impacts fertility?
A: Yes, stress is one of the major causes behind infertility.
Q: How yoga helps in PCOS?
A: Yoga helps to reduce androgen hormone, and regulates periods to manage PCOS well.
Q: Is it safe to practice yoga while you are trying to conceive?
A: Yes, it is completely secure to practice it while trying to conceive.
