How to Choose the Right Yoga Teacher Training in India?
Who does not know the benefits of Yoga? For a healthy life, including Yoga in your daily routine is a must. Yoga is not just an exercise but a science whose main focus is the healthy human body and healthy mind. So, it is important for your physical as well as mental health.
In India, Yoga belongs to the ancient ages. Even now, it is practiced everywhere. It is spreading its wings even abroad. People are understanding its benefits and are adopting it.
Importance of Yoga Teacher Training:
Knowing Yoga is a different thing and teaching is different. If you want to impart training in Yoga, then you must obtain a certificate from a reputed institute and become a certified Yoga teacher.
During the training, you are taught various subjects as well as ethics and principles of Yoga. The basic and most important characteristic, that a Yoga teacher should have, is discipline. So, if you possess this quality in you, you have achieved the first milestone. The rest you will learn during the training.
It is important to have the right Yoga teacher training because of the following reasons:
- It cultivates teaching skills in you and also you get all the required knowledge to become a good Yoga teacher.
- It generates effective communication skills in you.
- It helps you to deepen your own Yoga practice.
- It helps you to understand Yoga philosophy and the anatomy of the human body in a better way.
- You can learn advanced postures and better breathing methods.
- It helps you to build self-confidence as a teacher.
- Having a certificate from a Yoga teacher helps in building trust and credibility among potential students.
It helps you to lead a balanced life while concentrating on your personal growth.
Criteria to Choose the Right Yoga Teacher Training in India:
The following criteria must be used while selecting the right Yoga teacher training program in India:
- Accreditation and Certification of the Institute:
The institute and program must be accredited and certified by some recognized organization. One such recognized organization is Yoga Alliance. A certificate from such an organization ensures that the institute is according to the standards set up for Yoga teacher training and provides good quality training.
- Curriculum being Offered:
The curriculum of the program must encapsulate all the necessary and important topics of Yoga, like human body anatomy, the philosophy of Yoga, asanas to be taught, etc.
- Teachers and their Qualifications:
The Yoga teachers must be experienced and well-reputed. They must have a deep understanding of Yoga and its principles. Try to find out and read the testimonials of their ex-students.
- Location of Training:
The location of yoga training matters a lot. The kind of Yoga you can learn in the lap of nature and a peaceful environment, you cannot learn anywhere else. So, before moving further have information about the location of Yoga training.
- Duration of Training and its Schedule:
The duration and schedule of the program must be chosen at your convenience. Institutes offer a variety of programs with varying durations. Select the one which suits you the most.
- Cost of the Training:
The fees taken by the institutes vary. You should select the one which suits your budget and gives quality training.
Courses being offered for Yoga Teacher Training in India:
Following courses are offered in India for Yoga teacher training that is divided over days and has a limited number of seat availability:
- 200-Hour Yoga Teacher Training: It is for new aspirants for Yoga teacher training and covers all aspects of Yoga.
- 300-Hour Yoga Teacher Training: It is for those who have completed the 200-hour course and want to enhance their Yoga knowledge and skills. This gives training in the advanced form of Yoga asanas.
- 500-Hour Yoga Teacher Training: It combines the features of 200 and 300-hour programs.
- Hatha Yoga Teacher Training: It mainly focuses on the Hatha yoga style.
- Ashtanga Yoga Teacher Training: It is the most challenging course and its main focus is on Ashtanga Yoga techniques.
- Yin Yoga Teacher Training: Its focus is on the gentle and meditative style of Yin Yoga.
Subjects Covered in the Courses:
- Yoga Philosophy
- Human Body Anatomy and Physiology
- Yoga Asanas
- Breathing Methods
- Meditation and Relaxation Techniques
- Teaching Methodology
- Yoga Nidra
- Chanting and Mantras
- Adjustment and Alignment
- Yoga Flow
In short, you must go through the reviews given about the institute on the internet before finalizing one on the basis of the criteria mentioned above.
