Name: 200 Hour Yoga Teacher Training in Rishikesh India
Brand: Yoga Rishi
SKU: 2024
Rating: 5 (27288 reviews)

June 15, 2023June 15, 2023

Transform your Life: Join the Best Yoga School in Rishikesh

Yoga is widely recognized by everyone for its numerous advantages. Incorporating yoga into your daily routine is essential for a well-balanced and healthy lifestyle. It is not merely a form of exercise; rather, it is a scientific discipline that prioritizes the well-being of both the body and mind. Therefore, it holds great significance for maintaining optimal physical and mental health.

In India, yoga has deep roots in ancient times and continues to be widely practiced today. Its popularity has extended to various parts of the world as well. People are becoming increasingly aware of the benefits it offers and are embracing its practice. While yoga courses can be found in nearly all Indian cities, the best yoga schools in India are found in Rishikesh and are renowned as top-tier establishments.

Surprising Health Benefits of Practicing Yoga:

Yoga can be practiced anywhere, but the beautiful and calm environment may offer you several health benefits of yoga. Some are mentioned below:

The body and mind that may feel stressed due to hectic and boring routines get a boost of relaxation.
Your cognitive abilities and thinking capacity are enhanced by keeping your mind at peace.
The task of managing stress and anxiety becomes quite effective.
Hormones do get disturbed and can create health problems. Yoga helps to manage hormonal balance within the body.
Practicing yoga on a regular basis offers relief from various ailments.
Stress can fluctuate your BP levels. Yoga helps in regulating blood pressure levels.
Some people start to suffer from depression attacks. Yoga helps in coping with depression levels.
Sleeping disorder is quite common in today’s world. For having restful and rejuvenating sleep you must incorporate yoga into your daily life routine.
Yoga helps to enhance cardiovascular health.
Yoga makes a positive impact on our outlook on life.
Yoga improves mindfulness which helps with concentration and focus.
Yoga plays a vital role in improving brain health and reducing the problem of forgetfulness.
Some people face the issue of low self-confidence. Yoga helps them by inducing a positive attitude and making them confident about themselves.
The remarkable healing properties of yoga are incomparable.
The aging process is slowed down and you feel energetic and rejuvenated.
Body strength and flexibility are increased by the daily practice of yoga.

Where you can Join for Yoga in India?

India boasts a plethora of yoga schools, including those situated in major cities such as Delhi. Even if you prefer not to venture far and seek to join a yoga school in a nearby location within the city, you will find a multitude of choices available. The best yoga schools in India are present at the following locations:

Rishikesh (Uttarakhand)
Nainital (Uttarakhand)
Narendra Nagar (Uttarakhand)
Dharamkot (Himachal Pradesh)
Trivandrum (Kerala)
Wayanad (Kerala)
Kochi (Kerala)
Chennai (Tamil Nadu)
Coimbatore (Tamil Nadu)
Puducherry (Tamil Nadu)
Bangalore (Karnataka)
Gokarna (Karnataka)
Mysore (Karnataka)
Pune (Maharashtra)
Lonavala (Maharashtra)
Mandrem (Goa)
Assagao (Goa)
Munger (Bihar)
Lahaul and Spiti
New Delhi

Although yoga schools are available all across India, the top yoga institute in India can only be found in Rishikesh, the land of yoga.

Reasons for Joining the Best Yoga School in Rishikesh:

As previously mentioned, while yoga schools can be found in various locations across India, joining yoga in Rishikesh remains the ultimate destination and the top choice for yoga enthusiasts.

Rishikesh, renowned as the ‘Yoga capital of the world,’ is a picturesque town nestled in Uttarakhand. It serves as both the home and birthplace of yoga. Surrounded by verdant hills on three sides, it is graced by the holy Ganga river on the fourth. Visitors flock to Rishikesh not only for thrilling adventure activities but also for spiritual enlightenment amidst the lap of nature.

This sacred town is widely regarded as the perfect setting for yoga retreats and meditation. Despite the increasing number of tourists each year, there are still serene pockets in Rishikesh where one can find tranquillity. It is a beloved destination for people from around the globe.

Furthermore, Rishikesh is a community of revered yoga gurus and spiritual leaders, offering ample opportunities for learning yoga and spirituality from them. It serves as a hub for yoga, providing a diverse range of options to choose from. There are several reasons behind its prominence:

Rishikesh, being the birthplace of yoga and known as the “Yoga Capital of the World,” attracts the finest yogis who have dedicated their lives to the practice of yoga and spiritual pursuits.
Rishikesh yoga schools provide the ideal serene and natural environment for practicing yoga and meditation.
With the holy Ganga river flowing on one side, Rishikesh offers a peaceful and tranquil atmosphere that fosters a sense of inner calm.
People from all over the world visit Rishikesh in search of peace, creating an opportunity for you to connect with like-minded individuals.
Rishikesh is replete with hidden gems of serene beauty that can nourish your soul and bring a sense of fulfillment.
Exploring various ashrams and participating in rejuvenation programs offered there can provide you with a fresh start in life.

How to Choose the Best School for Yoga in Rishikesh?

The yoga schools of Rishikesh are considered to be among the top yoga institutes in India. The following criteria must be used while selecting among the best yoga schools in Rishikesh:

Accreditation and Certification of the Yoga School:

The school and the program must be accredited and certified by some recognized organization. One such recognized organization is Yoga Alliance. A certificate from such an organization ensures that the school is according to the standards set up for yoga teacher training and provides good quality training.

Curriculum being Offered:

The curriculum of the course must encapsulate all the necessary and important topics of yoga, like human body anatomy, the philosophy of yoga, asanas to be taught, etc.

Teachers and their Qualifications:

The yoga teachers must be experienced and well-reputed. They must have a deep understanding of yoga and its principles. Try to find out and read the testimonials of their ex-students.

Location of Training:

The location of yoga training matters a lot. The kind of yoga you can learn in the lap of nature and a peaceful environment, you cannot learn anywhere else. So, before moving further have information about the location of Yoga training.

Duration of Training and its Schedule:

The duration and schedule of the program must be chosen at your convenience. Institutes offer a variety of programs with varying durations. Select the one which suits you the most.

Cost of the Training:

The fees taken by Rishikesh yoga schools vary. You should select the one which suits your budget and gives quality training.

Conclusion:

Finding the best and most suitable yoga school for you can be a tedious task. But if you keep the above-mentioned criteria in mind, then the task would become quite easy.

June 12, 2023

Yoga Poses for Weight Loss: Kickstart Your Journey

The world is running at a fast pace and the daily schedules have become hectic. In this environment, it has become a challenge to maintain a healthy body weight. Some suffer from unhealthy weight loss issues, while others become victims of obesity. Eating habits, stress, sleep issues, everything contributes to unnecessary weight gain.

Obesity poses problems at later stages. Several health risks are also associated with it. It is important to start losing extra weight at earlier phases, otherwise, weight shedding can become a nightmare if stubborn fat is accumulated in the body. So, one must start his/her weight loss journey as soon as possible.

Everyone, who is looking to lose weight, explores all the options available. But the best and the most natural way out is yoga. Yoga not only helps the body in losing weight but also impacts several factors associated with the mind that use to contribute to obesity, like stress, depression, etc. Thus yoga is a holistic approach that heals the body, mind, and soul and is an effective tool to help in losing weight.

As a newbie to yoga or as a female, you may not be able to perform complex kinds of yoga. There is weight loss yoga for beginners as well as yoga for weight loss at home for females who are obese. You need to add it to your daily routine.

Benefits of Yoga for Weight Loss:

When it comes to the benefits of yoga for weight loss, they are numerous. In fact, yoga along with mindful eating is the best combination to overcome the problem of obesity. Here are the benefits offered by yoga in the weight loss journey:

With yoga, physical activity is increased. The more you do physical exercises, the more calories will be burned. And as a result, you will start losing weight.
Apart from losing weight, yoga helps in shaping up and toning the body in the best way. Thus, you may be able to achieve the dream of having an attractive body.
It helps in improving the metabolism system of the body. The higher metabolic rate helps in reducing weight.
It helps in building lean muscle mass. Because of increased muscle mass, the metabolic rate during resting time becomes higher. It means that the body will burn more calories even during rest and that will help in weight loss.
Yoga promotes mindfulness and awareness. These habits are incorporated into eating as well. Once the person starts to do mindful eating, he/she becomes aware of what he/she should eat or not. Also, he/she practices intermittent fasting. All of these aid in weight loss.
Sometimes people start eating more due to stress and put on weight. Yoga calms your mind and makes you stress-free. Reduction in stress will reduce the eating needs and the weight loss will happen.
Hormonal imbalances contribute to obesity. Yoga helps to maintain the balance of hormones and results in weight loss.
In case of inefficient digestion, the food is not nutrients are not absorbed properly and fats start to get accumulated in the body. Yoga helps to improve the digestive system and aids in weight loss.
Practicing yoga can help improve the quality of your sleep. Quality sleep is strongly associated with weight loss.

Best Yoga Poses for Weight Loss:

Yoga poses are an excellent form of exercise for weight loss. Practicing yoga reduces stress and cortisol levels, and makes it easier to shed those extra kilos. Various yoga poses are specifically meant for weight loss. These are given below:

Sun Salutations:

In Sun salutations a sequence of yoga poses are performed in a flow. The entire process is a cardiovascular workout and engages multiple muscle groups. This helps in increasing the heart rate, boosting metabolism, and promoting overall body strength.

Warrior Pose:

It is a standing pose that involves legs, hips, and core muscles. It strengthens and tones the lower body, improves stability and balance, and increases stamina and endurance.

Bow Pose:

It is the best yoga for weight loss around the belly. The abdominal region gets stretched and as a result, the belly fat starts to show reduction.

Angle Pose:

This yoga pose helps in burning stubborn fat around the waistline area. It also improves flexibility and balance and stimulates the digestive system.

Chair Pose:

In this pose, a chair-like position has to be maintained while balancing yourself. So, all the main muscles get engaged. The metabolic rate gets high and that aids in weight loss.

Bridge Pose:

This pose stimulates the thyroid gland, which plays a vital role in regulating metabolism. The higher the metabolism, the more the weight loss. It targets the muscle groups lying in the lower body, like the glutes, hamstrings, and lower back.

Cobra Pose:

It helps in strengthening and toning your back, arms, and abdomen muscles. It is not a direct weight loss mechanism but indirectly supports weight loss efforts by building muscle and improving posture.

Plank Pose:

The plank pose helps to burn fat rapidly, largely because it can engage multiple muscles at once.

Downward Dog Pose:

It stretches your whole body with extra attention given to some specific muscle groups. Arms, shoulders, and core are engaged.

Shoulder Stand Pose:

It is best known for boosting metabolism and balancing thyroid levels. It mainly strengthens the upper body area.

Yoga Nidra:

Your sleeping pattern is directly associated with weight. If you sleep less, that more fat gets accumulated in your body. So, having a good sound sleep gives you relief from gaining weight. Yoga Nidra shows you the best way to get sound sleep.

All of the above-mentioned poses can be adopted by anyone. This is the best weight loss yoga for beginners as well. If we talk about housewives, they may not get time to go out and join some yoga classes. So, this is also the yoga for weight loss at home for females of all age groups.

Yoga and Mindful Eating Habits:

Most people have the habit of eating without thinking and as a result, they tend to gain weight. By practicing yoga, you become a mindful eater, and it helps in not becoming overweight, and for those who are overweight, practicing yoga helps shed those extra kilos. Alone yoga will not be helpful unless you keep a check on your eating habits. So, along with yoga one must adopt the habit of mindful eating.

How to Add Yoga as a Part of Weight Loss Journey?

You must practice yoga poses for at least 3-5 days a week and the duration should be of at least one hour. Start from 20 minutes per day and take it up to one hour. Remember to take one day off each week. There are certain key points to keep in mind when you are going to add yoga as a part of your weight loss journey:

Start slowly with each pose
Make adjustments in poses as per your own comfort level
Engage in a yoga practice that you can sustain
Along with yoga poses, go for some aerobic activity as well
Stick to the schedule of doing yoga
Seek the help of a professional instructor

Conclusion:

You must add the best yoga for weight loss in your journey of becoming fit and fine. This will shape your body slowly but in the best possible way.

June 6, 2023June 6, 2023

Yoga and Naturopathy: The Perfect Way to Achieve a Balanced Lifestyle

Yoga and naturopathy, both are natural healing methods for the well-being of the human body. They have been used together for ages. And when they are blended perfectly, they work like magic.

These systems have the same viewpoint. According to them, the human body is a holistic system where the body, mind, and soul are interconnected and the body has the power to heal itself. They both target the underlying issues rather than the symptoms that the problem is showing.

Yoga makes the body strong and flexible, whereas naturopathy helps in boosting the immune system using natural ways and herbs. The use of both of them together is gaining pace with time not even in India, but all over the world.

The Science of Naturopathy:

As the name implies, naturopathy means treating the body using natural methods. According to it, the body is a combination of the five elements, namely, Akash, Vayu, Agni, Jal, and Prithvi.

It emphasizes the fact that the body has the power to heal itself and just needs help from natural procedures. Naturopathy makes use of various therapies that helps in boosting the healing mechanism of the body. The entire process is quite slow but extremely effective.

Naturopathy has been in practice since ancient times. Natural healing treatments were brought into daily use by ancient civilizations of Egypt, India, China, and Greece. Ayurveda, the ancient healing system of Indian origin, also belongs to the field of naturopathy. Now the usefulness of naturopathy has been accepted by all modern civilizations. It is continuously evolving and adapting according to the changing needs.

Naturopathy treatment is a non-invasive kind of treatment and believes in as less as possible use of drugs. In it, various herbs, water, and dietary items are used to boost the body’s immunity and to heal it. It also makes use of various therapies as well, like massage, body detoxification, etc.

Benefits Offered by Naturopathy:

The benefits of naturopathy vary from person to person. But it is definitely a holistic approach for the overall well-being of the body and the mind. It offers the following benefits:

Treats the Body as a Whole Rather than Treating only the Symptoms:

Almost in all modern medical systems, the symptoms of the disease are treated. This might give you fast short-term relief but does not prove to be useful in the long run. Naturopathy says that one must treat the body as a whole and the body will heal its problems on its own. This makes the body strong, improves its self-healing mechanism, and gives long-term benefits.

Does not Have any Side-Effects:

The treatments given by modern medical systems affect quite fast but can have adverse side effects which may come up at later stages of life. On the other side, naturopathy does not pose any side effects as it makes use of natural methods.

Great Experience for Mind, Body, and Soul:

The naturopathy methods give relaxation to your body, mind, and soul. Just imagine the moment when you are getting a massage. This will give you a holistic experience that you cannot have in the case of the modern medical systems as they just emphasize the consumption of pills or the use of injections. In essence, naturopathy takes care of all aspects of the body and its treatments prove to be an unforgettable experience.

The Pocket-Friendly Treatments:

The treatments which are given under naturopathy are pocket-friendly treatments. The natural ways to heal the body can never be expensive. The magic of nature and the therapies or available at affordable costs across wellness retreats. Whereas, modern medical systems may not be able to give you the desired health but they will definitely squeeze the money out of your pockets.

Long-Term Health Benefits:

Modern medical systems might be able to give you short-term relief, but long-term health benefits can only be availed with the help of naturopathy.

Personalized Caring System:

The treatments given in the modern medical system are standard treatments. These are given to each person irrespective of the behavior of their bodies. These treatments may not be suitable for all and can have reactions. But naturopathy is a personalized caring system, where each individual is treated in a different manner by going through the anatomy of his or her body.

Aims at Prevention of Diseases:

The modern medical system is concerned with the treatment of disease when it occurs, but naturopathy is concerned with making the body strong so that disease does not occur. It helps in the prevention of diseases. Thus the likelihood of future health problems is reduced to a great extent.

Naturopathy Therapies to Keep You Healthy:

Various therapies are used in naturopathy. The most commonly used ones are:

Nutrition:

Naturopathy is concerned with giving proper nutrition to your body. Your diet and dietary habits are properly assessed and according to that recommendations are given. Personalized meal plans and supplements are prescribed.

Herbal Medicines:

In it, natural herbs are used for treatments. The herbs in the form of herbal teas, tinctures, capsules, etc. are given.

Hydrotherapy:

In this therapy, water is used for treatment. Hot and cold compresses, baths, and saunas are used to provide relaxation, and relief, and improve blood circulation.

Detoxification of the Body using Diet and Juices:

In it, various diet items and juices are used to remove toxins from the body, specifically from the liver, kidney, spleen, and blood. It helps in improving the digestive system and maintaining body weight.

Diet and Fasting:

Each and every individual has its own dietary needs. The diet is recommended by keeping that in mind. Also, intermittent fasting is prescribed to everyone which helps in the wear and tear of the body and its repair as well.

Colon Cleansing:

This therapy is used to cleanse your colon from unnecessary parasites that can harm your system, fatty acids, and other such poisonous substances that can injure your colon.

Mud Therapy:

This therapy makes use of mud packs that are full of minerals. They help to provide
cooling and soothing effects and in dealing with the issues like intestinal heat, headache, etc.

Massage Therapy:

This therapy helps to relieve your body of stress and stiffness. Massage taken from an expert helps in improving blood circulation and metabolism.

Physiotherapy:

This therapy is used to provide relief from pain and injuries. But this should be taken from an expert only so that you can have the best benefits.

Acupuncture:

This proves to be most beneficial in the case of neurological conditions. It makes use of needles to give relief from the problem.

Acupressure:

It is concerned with the healing of internal organs through well-defined points on the body’s surface. By applying pressure on these selected points, relation organs can be influenced for getting rid of their ailment.

Yoga, Meditation, and Breathing Techniques:

Various yoga asanas, meditation techniques, and breathing methods are used in this therapy to make the body, mind, and soul strong and stress-free.

Role of Yoga Along with Naturopathy:

The holistic benefits of yoga can aid in the treatments given under naturopathy. Various yoga asanas prove to be helpful in making the body strong and flexible. In yoga, you have to stretch your body, put weight on body parts, concentrate on breathing patterns, meditate to relax your mind and body, etc. These all help while you are having treatment and therapies of naturopathy.

Conclusion:

In short, yoga and naturopathy together play a vital role in our lives. And holistic benefits of yoga increase manifolds when natural treatments are used along with it.

June 5, 2023

Yoga: An Ultimate Therapy for Shoulder Injury Recovery

Every now and then, we keep on suffering injuries. The shoulder injury can be quite painful and laments us from doing daily chores of life. The use of yoga poses for shoulder pain reduction can be of great help. They are quite useful whether you are recovering from a shoulder strain, dislocation of the shoulder, or any other shoulder-related problem or injury.

Including appropriate yoga poses can speed up the recovery process. They will make the shoulder strong and improve its flexibility. And soon the original working of the shoulder is restored by following the yoga routine regularly and religiously.

The Anatomy of Shoulder:

A shoulder is a complex part of the human body that is made up of muscles, bones, and joints. Detecting the portion, which is causing the pain, can be quite difficult. So, you must have some knowledge of its anatomy.

Major bones of the shoulder are:

Clavicle, the collarbone
Scapula, the shoulder blades
Humerus, the upper arm bone

The main muscles located in the shoulder are:

Anterior deltoid: They are located on the front area of the upper part of the arm and provide flexibility and rotation to the arm.
Medial deltoid: They are located on the outer area of the arm and help in overhead pressing and movement.
Posterior deltoid: They are located on the back side of the upper part of the arm and help in extending the arm and laterally rotation.

The shoulder has the following joints:

Glenohumeral joint: Allows movement of the arm
Acromioclavicular joint: Provides stability
Sternoclavicular joint: Helps in throwing and thrusting movements
Scapulothoracic joint: Acts as a connection with the wall of the chest

Reasons for Pain in Shoulder:

Various factors and conditions can be the causes of shoulder pain. Here are some common reasons for shoulder pain:

Strains, tears, or inflammation in the rotator cuff
Shoulder impingement
Thickening and tightening of the shoulder joint capsule causing a frozen shoulder
Stiffness in the joints
Arthritis
Bursitis
Inflammation of a tendon
Dislocation of shoulder
Fracture in shoulder bones
Straining of muscles
Imbalances due to poor posture
Lupus, an autoimmune disorder where the immunity system of the body attacks the body itself
Neck pain

A proper diagnosis of the reason is necessary to find the problem and go for the yoga poses accordingly.

The Importance of Yoga Poses for Shoulder Injury:

There are various yoga poses that can help in the recovery from a shoulder injury. Yoga is helpful in the following ways:

It speeds up the healing process.
It improves blood circulation to the shoulder which makes recovery fast.
It helps to relieve the chronic shoulder pain.
It reduces inflammation in the shoulder.
It makes the shoulder strong and increases its flexibility.
It helps the joint in regaining its mobility and movement.
It increases the range of motion.
It helps in posture alignment as an imbalance can cause shoulder pain.
It helps to reduce stress and relaxes the shoulder.
It increases the endurance power of the shoulder.

Yoga Poses for Shoulder Injury:

There are several poses in yoga that are meant for shoulder strengthening, but when they are performed for shoulder injury recovery, they must be done with extreme caution and in a modified way so that extra strain and pressure are not put on the injured shoulder. The yoga poses and the modifications to be added are given below:

Urdhva Hastasana (Upward Salute Pose),

Utkatasana (Chair Pose),

Virabhadrasana 1 (Warrior 1 Pose), and

Anjanayasana (Crescent Lunge Pose):

In the original poses of all of these asanas, the arms are to be raised straight upwards at shoulder apart width. But in case of an injured shoulder, you need to modify it. Instead of keeping arms straight, make a V shape. This will put less stress on the injured shoulder.

Virabhadrasana II (Warrior 2 Pose):

In the original form of this asana, the arms are to be kept straight and extended outwards with palms facing downwards. To modify this pose, bend the arms at the elbow and keep palms facing upwards.

Utthita Trikonasana (Extended Triangle Pose) and

Utthita Parsvakonasana (Extended Side Angle Pose):

In the original form of Utthita Trikonasana, one arm has to be kept straight upwards, whereas, in the case of Utthita Parsvakonasana, one arm has to be extended in the outer direction. To modify these poses, this arm has to be rested on the body to avoid stress on it.

Adho Mukha Svanasana (Downward-Facing Dog Pose):

In the original form of this asana, the body is bent forward in a triangle shape and the arms have to bear the entire body weight. But to avoid stress on the injured shoulder, the distance between the arms and the legs is reduced and the hands are put on the blocks.

Parsvottanasana (Pyramid Pose):

In the original form of this asana, the hands are to be kept behind your back. But in case of an injured shoulder, the pose is modified by bending elbows and keeping your hands on the sides of your hips.

Yoga Poses to be Avoided in Case of Shoulder Pain:

Following yoga poses should be avoided in case of shoulder pain or injury as they involve putting a lot of pressure on the shoulder areas:

Chaturanga Dandasana (Four-Limbed Staff Pose)
Urdhva Dhanurasana (Wheel Pose)
Sirsasana (Headstand)
Sarvangasana (Shoulderstand)
Bakasana (Crow Pose)
Vasisthasana (Side Plank Pose)
Plank Pose

Precautions to be Taken while Doing Yoga in Case of Shoulder Injury:

Following precautions must be taken while doing yoga when you are suffering from a shoulder injury:

Keep the technique good.
Keep body alignment and arm alignment, more specifically, proper.
Do not put in excessive effort and take things easily.
Take proper instructions from the yoga trainer.

Conclusion:

It is important to keep in mind that every individual’s healing process is different so one needs to have patience. Moreover, before starting with yoga poses for shoulder pain relief, one must take the guidance of a healthcare professional and an expert yoga trainer. The yoga trainer may advise you to go for poses as they are or in their modified form. Stop doing a pose or it modified version, if you are experiencing pain while doing it. The use of yoga should be to help yourself and not to aggravate your problem.

June 2, 2023

Rishikesh Calling: Why You Should Consider a 200-Hour Teacher Training in this Spiritual Haven

There is no dearth of people who wish to become successful and accomplished yoga teachers. But it is the passion inside that keeps a person going on the path of becoming a yoga teacher. If you have that passion then Rishikesh, the Yoga Capital of the World, is the perfect place for you to get enrolled in a yoga course in India.

During the course of training, you will be able to learn various subjects as well as the ethics and principles of Yoga.

What is 200 Hour Yoga Teacher Training (YTT) and Why You Should Go for This?

The 200 hour yoga course has been designed to teach the basics of yoga. It is also known as the “Intensive Yoga Course.” The certification in this course makes you eligible for becoming a professional yoga teacher. In other words, it can be said that if you wish to pursue a career in yoga then this is the minimum qualification you must have. You will be able to get practical as well as theoretical knowledge.

What you will Learn During 200 Hour Yoga Teacher Training (YTT)?

During 200 hour Yoga TTC, you will be able to gain knowledge about the basics of yoga, its principles, meditation techniques, and various yoga poses. You will also be able to learn the necessary teaching skills and teaching practices.

The syllabi of 200 hour Yoga TTC at Yoga Rishi include:

Hatha Yoga Asanas
Ashtanga Yoga Asanas
Meditation Techniques
Body Alignment Techniques
Shatkarma
Chanting Mantras
Bhajan and Kirtan
Breathing Techniques
Teaching Methodologies
Yoga Philosophy
Human Body Anatomy

Who is Eligible for 200 Hour Yoga Teacher Training (YTT)?

There are no eligibility criteria for joining 200 hour Yoga TTC as this course has been designed for beginners and intermediate-level yoga practitioners. So, if you have just basic knowledge of yoga or do not have any, even then you are eligible for this course. You just need one thing which is the passion to learn.

During the course of learning, the following things will be expected from you:

Staying motivated all the time.
Active participation in all activities.
Full attendance and attentive behavior in class.
Adopting a complete vegetarian diet.
Staying away from alcohol, smoking, and drug consumption.
Staying away from eating non-veg food items.
A well-disciplined behavior with a set schedule.

There will be a fixed daily schedule that you would have to follow by getting up at 5:00 am and going to bed at 10:00 pm.

Why You Should Go for 200 Hour Yoga TTC in Rishikesh, India?

Although Yoga courses are offered all across India, Rishikesh is considered to be the best place to learn it and that is why it is called the ‘Yoga Capital of the World.’ Yoga in Rishikesh is an integral part of its culture and heritage. It is among those places in India where many masters of the art have taught disciples various details of yoga giving them deeper insight into the ancient science.

There are certain reasons behind making Rishikesh the most optimum place to go for 200 hour Yoga TTC:

The best yogis are found in Rishikesh who have devoted their lives to yoga and spiritualism.
This place offers you the perfect peaceful natural environment to chant mantras and practice yoga and meditation.
The calming view of the Ganga River brings you peace of mind.
People all across the world visit this place to have peace, so Rishikesh offers you the opportunity to interact with like-minded people.
There are so many hidden places in Rishikesh that are full of serene beauty and will satisfy your inner spirit.
You can visit various ashrams and can be part of rejuvenation programs running there to give your life a fresh start.

Apart from above mentioned reasons, there is one more reason and that is International Yoga Festival. Every year in the month of March this festival is organized in Rishikesh. This festival is celebrated for a week. This is the biggest festival for yoga lovers. Several yoga classes and discussions on yoga are organized during the festival. India’s leading spiritual leaders impart their knowledge of Yoga and meditation to the participants.

Certified 200 Hour Yoga Teacher Training (YTT) in Rishikesh, India:

Most of the 200 hour yoga teacher training in Rishikesh are certified by the highest yoga authority called Yoga Alliance. If an institute provides 200 hour yoga TTC course and is certified by Yoga Alliance, then it means that:

The institute is according to the standards set by Yoga Alliance.
The institute is trustworthy and credible.
The curriculum of the institute includes all the subjects that are necessary to be taught.
You will have the best training from the best faculty.
By having Yoga Alliance accredited certificate, you have the chance to grow in your Yoga teaching career.

After the completion of the course, you will be awarded the Yoga Alliance recognized certificate which will make you eligible to impart training as a yoga teacher.

Facilities Provided in The Yoga Rishi 200 Hour Yoga TTC Package:

Our institute, the Yoga Rishi, offers 200 hour yoga TTC in the range of 1850 to 2100 USD (Approx.) This fee includes accommodation charges, daily meal charges, course materials, and the certification fee. It does not include airfare or personal expenses.

You will be able to avail following facilities in the 200 hour yoga TTC package:

Single seater or shared accommodation for the course duration.
Pure veg and sattvic food (cooked without garlic and onion) three times a day.
Detailed and complete course material covering all aspects of yoga.

This 28-day course will be a course of rejuvenation for you, where you will be able to learn from well-qualified experienced, and expert teachers. There is also a provision for a question-answer session. You will get all the necessary facilities and in case you are not satisfied, then there is a return and refund policy in place.

In a nutshell, if you have the passion to become a certified yoga teacher, then go and opt for this course and set the right course of action.

June 1, 2023

Yoga Teacher Training: A Comprehensive Guide to Choose a Yoga School in Rishikesh

Every individual is aware of the benefits of yoga. For a healthy lifestyle, including yoga in your daily routine is a must. Yoga is not just an exercise but a science whose main focus is the healthy human body and healthy mind. So, it is important for your physical as well as mental health.

In India, yoga belongs to the ancient ages. Even now, it is practiced everywhere. It is spreading its wings even abroad. People are understanding its benefits and are adopting it. In almost all Indian cities yoga courses are available, but Rishikesh yoga schools are considered to be the best ones.

Yoga Teacher Training:

You may be a yoga enthusiast, but for imparting training in yoga, you must go through yoga teacher training in Rishikesh. Without this, you will not be able to train in a better way. Thus, obtaining a certificate from a reputed institute and becoming a certified yoga teacher is a must. During the course of training, you will learn various subjects as well as the ethics and principles of yoga.

Why One Should Go for Yoga Teacher Training?

Having knowledge of yoga is a different thing and teaching it is different. If you want to become a certified yoga teacher, then you must obtain a certificate from a reputed institute.

During the training, you will be taught various aspects of yoga. The basic and most important characteristic, that a yoga teacher should have, is discipline. So, if you possess this quality in you, you have achieved the first milestone. The rest you will learn during the training.

It is important to select the right yoga teacher training in Rishikesh because of the following reasons:

To become a yoga teacher you must have the teaching skills. Going for a yoga teacher training course will help you in cultivating those skills in you.
You will be able to explore yourself as a yoga teacher.
It will help in improving your communication skills and leadership abilities.
You will be able to deepen your own yoga practice.
You will have a better understanding of yoga philosophy and the human body anatomy.
You will be able to learn advanced postures and breathing methods.
It will help you in building self-confidence as a teacher and know how to deal with different kinds of students.
If you own a certificate of a yoga teacher from a reputed institute, it will help you in building trust and credibility among potential students.
It helps you to lead a balanced life while concentrating on your personal growth.

Reasons for Joining Yoga School in Rishikesh for Yoga Teacher Training:

As you know that there are so many yoga schools all across India to choose from, but the best ones are Rishikesh yoga schools. There are several reasons behind this:

Rishikesh is the birthplace of yoga and the “Yoga Capital of the World.” This is the reason why the best yogis are found here who have devoted their lives to yoga and spiritualism.
To practice yoga and meditation, a peaceful natural environment is required and Rishikesh yoga schools offer you that perfect place.
On one side of Rishikesh, the holy Ganga river flows. The calming view of it brings you peace of mind.
People all across the world visit this place to have peace, so Rishikesh offers you the opportunity to interact with like-minded people.
There are so many hidden places in Rishikesh that are full of serene beauty and will satisfy your inner spirit.
You can visit various ashrams and can be part of rejuvenation programs running there to give your life a fresh start.

Yoga Courses in Rishikesh and Eligibility Requirements:

Various yoga courses in Rishikesh are offered by reputed yoga schools. The courses are divided over a number of days and have a limited number of seats available. The courses and their eligibility requirements are mentioned below:

200-Hour Yoga Teacher Training in Rishikesh: Meant for new aspirants and covers all aspects of Yoga. Eligibility criteria: anyone having zero or basic knowledge of yoga.
300-Hour Yoga Teacher Training in Rishikesh: Gives training in the advanced form of yoga asanas. Eligibility criteria: Certificate of 200-Hour Yoga Teacher Training Course
500-Hour Yoga Teacher Training in Rishikesh: Combines the features of 200 and 300-hour programs. Eligibility criteria: anyone having zero or basic knowledge of yoga.

There are some specific courses as well and they can be joined as 200-hour, 300-hour, or 500-hour courses. These are:

Hatha Yoga Teacher Training Course
Ashtanga Yoga Teacher Training Course
Yin Yoga Teacher Training Course

In the case of all of the above-mentioned courses, the most important requirement is that the person should be in good physical health so that he/she does not face injuries.

Subjects Covered during Yoga Courses in Rishikesh:

Mainly following subjects are covered during a yoga course in Rishikesh:

Yoga Philosophy
Human Body Anatomy and Physiology
Yoga Asanas
Breathing Methods
Meditation and Relaxation Techniques
Teaching Methodology
Yoga Nidra
Chanting and Mantras
Adjustment and Alignment
Yoga Flow

Criteria to Choose Right Yoga School in Rishikesh:

The following criteria must be used while selecting the right yoga school in Rishikesh:

Accreditation and Certification of the Yoga School:

Curriculum being Offered:

The curriculum of the course must encapsulate all the necessary and important topics of yoga, like human body anatomy, the philosophy of yoga, asanas to be taught, etc.

Teachers and their Qualifications:

The yoga teachers must be experienced and well-reputed. They must have a deep understanding of yoga and its principles. Try to find out and read the testimonials of their ex-students.

Location of Training:

Duration of Training and its Schedule:

The duration and schedule of the program must be chosen at your convenience. Institutes offer a variety of programs with varying durations. Select the one which suits you the most.

Cost of the Training:

The fees taken by Rishikesh yoga schools vary. You should select the one which suits your budget and gives quality training.

Conclusion:

In a nutshell, before making your final decision, do some research on Rishikesh yoga schools and after going through the services provided by them and the subjects offered by them, prepare a list of the best ones. Then visit each of them personally to have a look at the facilities and the atmosphere. After all this exercise, choose the most suitable Rishikesh yoga school for you.

Month: June 2023

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Surprising Health Benefits of Practicing Yoga:

Where you can Join for Yoga in India?

Reasons for Joining the Best Yoga School in Rishikesh:

How to Choose the Best School for Yoga in Rishikesh?

Conclusion:

Benefits of Yoga for Weight Loss:

Best Yoga Poses for Weight Loss:

Yoga and Mindful Eating Habits:

How to Add Yoga as a Part of Weight Loss Journey?

Conclusion:

The Science of Naturopathy:

Benefits Offered by Naturopathy:

Does not Have any Side-Effects:

Great Experience for Mind, Body, and Soul:

Naturopathy Therapies to Keep You Healthy:

Detoxification of the Body using Diet and Juices:

Yoga, Meditation, and Breathing Techniques:

Role of Yoga Along with Naturopathy:

Subscribe Yoga Rishi

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Contact Us

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