Yoga Teacher Training: A Comprehensive Guide to Choose a Yoga School in Rishikesh
Every individual is aware of the benefits of yoga. For a healthy lifestyle, including yoga in your daily routine is a must. Yoga is not just an exercise but a science whose main focus is the healthy human body and healthy mind. So, it is important for your physical as well as mental health.
In India, yoga belongs to the ancient ages. Even now, it is practiced everywhere. It is spreading its wings even abroad. People are understanding its benefits and are adopting it. In almost all Indian cities yoga courses are available, but Rishikesh yoga schools are considered to be the best ones.
Yoga Teacher Training:
You may be a yoga enthusiast, but for imparting training in yoga, you must go through yoga teacher training in Rishikesh. Without this, you will not be able to train in a better way. Thus, obtaining a certificate from a reputed institute and becoming a certified yoga teacher is a must. During the course of training, you will learn various subjects as well as the ethics and principles of yoga.
Why One Should Go for Yoga Teacher Training?
Having knowledge of yoga is a different thing and teaching it is different. If you want to become a certified yoga teacher, then you must obtain a certificate from a reputed institute.
During the training, you will be taught various aspects of yoga. The basic and most important characteristic, that a yoga teacher should have, is discipline. So, if you possess this quality in you, you have achieved the first milestone. The rest you will learn during the training.
It is important to select the right yoga teacher training in Rishikesh because of the following reasons:
- To become a yoga teacher you must have the teaching skills. Going for a yoga teacher training course will help you in cultivating those skills in you.
- You will be able to explore yourself as a yoga teacher.
- It will help in improving your communication skills and leadership abilities.
- You will be able to deepen your own yoga practice.
- You will have a better understanding of yoga philosophy and the human body anatomy.
- You will be able to learn advanced postures and breathing methods.
- It will help you in building self-confidence as a teacher and know how to deal with different kinds of students.
- If you own a certificate of a yoga teacher from a reputed institute, it will help you in building trust and credibility among potential students.
- It helps you to lead a balanced life while concentrating on your personal growth.
Reasons for Joining Yoga School in Rishikesh for Yoga Teacher Training:
As you know that there are so many yoga schools all across India to choose from, but the best ones are Rishikesh yoga schools. There are several reasons behind this:
- Rishikesh is the birthplace of yoga and the “Yoga Capital of the World.” This is the reason why the best yogis are found here who have devoted their lives to yoga and spiritualism.
- To practice yoga and meditation, a peaceful natural environment is required and Rishikesh yoga schools offer you that perfect place.
- On one side of Rishikesh, the holy Ganga river flows. The calming view of it brings you peace of mind.
- People all across the world visit this place to have peace, so Rishikesh offers you the opportunity to interact with like-minded people.
- There are so many hidden places in Rishikesh that are full of serene beauty and will satisfy your inner spirit.
- You can visit various ashrams and can be part of rejuvenation programs running there to give your life a fresh start.
Yoga Courses in Rishikesh and Eligibility Requirements:
Various yoga courses in Rishikesh are offered by reputed yoga schools. The courses are divided over a number of days and have a limited number of seats available. The courses and their eligibility requirements are mentioned below:
- 200-Hour Yoga Teacher Training in Rishikesh: Meant for new aspirants and covers all aspects of Yoga. Eligibility criteria: anyone having zero or basic knowledge of yoga.
- 300-Hour Yoga Teacher Training in Rishikesh: Gives training in the advanced form of yoga asanas. Eligibility criteria: Certificate of 200-Hour Yoga Teacher Training Course
- 500-Hour Yoga Teacher Training in Rishikesh: Combines the features of 200 and 300-hour programs. Eligibility criteria: anyone having zero or basic knowledge of yoga.
There are some specific courses as well and they can be joined as 200-hour, 300-hour, or 500-hour courses. These are:
- Hatha Yoga Teacher Training Course
- Ashtanga Yoga Teacher Training Course
- Yin Yoga Teacher Training Course
In the case of all of the above-mentioned courses, the most important requirement is that the person should be in good physical health so that he/she does not face injuries.
Subjects Covered during Yoga Courses in Rishikesh:
Mainly following subjects are covered during a yoga course in Rishikesh:
- Yoga Philosophy
- Human Body Anatomy and Physiology
- Yoga Asanas
- Breathing Methods
- Meditation and Relaxation Techniques
- Teaching Methodology
- Yoga Nidra
- Chanting and Mantras
- Adjustment and Alignment
- Yoga Flow
Criteria to Choose Right Yoga School in Rishikesh:
The following criteria must be used while selecting the right yoga school in Rishikesh:
- Accreditation and Certification of the Yoga School:
The school and the program must be accredited and certified by some recognized organization. One such recognized organization is Yoga Alliance. A certificate from such an organization ensures that the school is according to the standards set up for yoga teacher training and provides good quality training.
- Curriculum being Offered:
The curriculum of the course must encapsulate all the necessary and important topics of yoga, like human body anatomy, the philosophy of yoga, asanas to be taught, etc.
- Teachers and their Qualifications:
The yoga teachers must be experienced and well-reputed. They must have a deep understanding of yoga and its principles. Try to find out and read the testimonials of their ex-students.
- Location of Training:
The location of yoga training matters a lot. The kind of yoga you can learn in the lap of nature and a peaceful environment, you cannot learn anywhere else. So, before moving further have information about the location of Yoga training.
- Duration of Training and its Schedule:
The duration and schedule of the program must be chosen at your convenience. Institutes offer a variety of programs with varying durations. Select the one which suits you the most.
- Cost of the Training:
The fees taken by Rishikesh yoga schools vary. You should select the one which suits your budget and gives quality training.
Conclusion:
In a nutshell, before making your final decision, do some research on Rishikesh yoga schools and after going through the services provided by them and the subjects offered by them, prepare a list of the best ones. Then visit each of them personally to have a look at the facilities and the atmosphere. After all this exercise, choose the most suitable Rishikesh yoga school for you.
