Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Yoga contains so many asanas that are aimed to make your body, mind, and soul work in sync with each other. Everyone is a beginner before being perfect in anything. The same applies to Yoga as well.
As a beginner, you must have good knowledge of Hatha Yoga. This helps to achieve harmony, balance, and unification of mind, body, and soul. It needs great willpower and discipline to be on the path of Yoga and have its all benefits.
For starting yoga, one of the most important aspects is to have great control of your breathing. If you learn to control it, then you have cleared the first milestone and the rest will follow. In Hatha Yoga, there are five steps of correct breathing technique: Inhale, Retain, Exhale, Suspend, and Full Deep Breathing.
Who should opt for Yoga?
There is no age to start Yoga if you are not suffering from any health problems. All you need is willpower, patience, and discipline. Once you have all these qualities, you are ready to go for Yoga.
In case you have some health issues, you will be advised to refrain from doing certain Yoga asanas that can worsen your condition. So, to practice Yoga safely, you must tell your trainer about your health condition. He/she will guide you about the asanas that will be beneficial and harmful for you.
One piece of advice is that you must never overdo Yoga to have its benefits in a fast way. If you feel any sort of serious discomfort, you should discontinue that asana or should go for some simple form of it. It is important to keep patience and you will see positive results over time.
Best Yoga for Beginners:
Beginners are always advised to start with breathing techniques. And then move towards a light form of simple asanas to bring some strength and flexibility to the body. Once the body is ready to accept, you can go for a tough form of asanas. Having caution and safety while doing Yoga is extremely important, otherwise, Yoga will not be good for you.
Benefits of Yoga for Beginners:
- Relaxation of body and mind
- Improved thinking capability
- Handles anxiety
- Maintain hormonal balance
- Relief from several diseases
- Controls BP
- Helps to deal with stress
- Sound and peaceful sleep
- Good for heart
- Develops positive attitude
- Improves concentration
- Reduces forgetfulness
- Builds confidence
- Great healer
- Slows down the aging process
- Increases strength and flexibility
Things Needed to Practice Yoga:
Although Yoga can be practiced anywhere, having a peaceful environment is great. It increases the benefits of Yoga manifolds. There are certain things that you need to perform in Yoga:
- The non-slippery Yoga mat
- Comfortable clothes
- Water bottle
- Props, depending on the kind of Yoga you are going to do
- Some soothing music
- Right Yoga program
- Right Yoga trainer
How Many Times You should do Yoga Practice Per Week?
One can practice Yoga at least three times per week. Start with short sessions of 20-45 minutes that span over a duration of 3-4 hours. Continue this routine for several until you develop the required strength and flexibility. The most important this is to remain dedicated to your Yoga routine.
Once you become habitual, you can improve upon your routine and can increase the duration of Yoga. With time, you will notice the positive effects of Yoga on your body and mind.
