What is the Perfect Time to Practice Yoga? Let’s Find Out !!

What is the Perfect Time to Practice Yoga? Let’s Find Out !!

What is the Perfect Time to Practice Yoga?

Once you decide to dive into the habit of practicing Yoga regularly, the first question that will come into your mind will be “What is the Perfect Time to Practice Yoga?” The selection of the perfect time can be a mind-boggling job. But the answer is simple. You can choose any time of the day as per your preferences and daily schedule. 

Everyone has a different routine so no single time can be fixed for everyone. It can be before sunrise, morning, afternoon, or evening. But one thing that you must keep in your mind while selecting the time of the day, choose the time when you feel most energetic and can practice Yoga with full awareness and commitment. Also, it is important to do Yoga without any interruptions. So, the selection of the perfect time to practice Yoga should be done by keeping this factor in mind as well.

Your daily routine plays a vital role, but you should also be aware of the benefits of practicing yoga during different times of the day. Let us have a look:

Benefits of Practicing Yoga Before Sunrise:

As per ancient yogic traditions, the perfect time to practice yoga is during ‘Brahma Muhurta’ which is 96 minutes before sunrise. This time is considered to be the most auspicious for spiritual elevation, inner peace, mental clarity, and connecting your soul with the divine. The mind is fresh and relaxed. The atmosphere during this time of the day is calm and clean without any distractions. In today’s time, it is not easy to get up at this time and do Yoga. But once you develop the habit, it will be extremely fruitful for you later. Let us see the benefits of doing Yoga during this time:

• It helps to make the mind clear and the person can focus on the rest of the day in a better way.
• The body is typically more flexible and supple in the morning, so Yoga helps in increasing its flexibility and strength.
• It helps to improve the digestive system.
• It helps to calm the mind and reduce stress and anxiety and prepares you for rest of the day.
• It helps improve the quality of sleep one takes at night.
• It keeps you energetic throughout the day.

Although there are several benefits of practicing Yoga at this time, there are certain drawbacks that are also attached to it. 

• Difficult to get up at this time.
• Not able to perform exercises properly because of feeling sleepy.
• Lacking the energy to do any kind of exercise.

Benefits of Practicing Yoga in the Morning:

If you can get up early in the morning, then it is advisable to practice Yoga during the morning time. Also, if you are into a complex form of Yoga, then morning time will be the perfect time for you as during this time the body feels most energetic after taking sound sleep. Let us see the benefits of doing Yoga during this time:

• Complex exercises can be performed with ease during the morning time.
• It helps in boosting metabolism and digestion.
• The mind is relaxed and stress-free.
• Perfect time to do breathing exercises at the air is clean and fresh.
• Certain poses are needed to be performed empty stomach which is possible only during the morning time.
• It helps to increase energy levels.
• It improves focus for the tasks to be done during the day.
• It helps in improving body flexibility.
• It helps to cultivate a sense of inner peace.
• It sets a positive tone for the rest of the day.

Benefits of Practicing Yoga in the Afternoon:

During the afternoon, we are tired from work, have mental fatigue, and have low energy levels. So, doing Yoga during this time can refresh your body and recharge your mind. You will be ready to take up the remaining tasks of the day. It gives you much-needed break. 

Even if it is difficult to find time during the afternoon, you can make use of lunchtime to spare some part of it to do simple Yoga poses that can be done while being at your workplace. Let us see the benefits of doing Yoga during this time:

• It gives your body much-needed energy.
• It releases stress from your mind and body and makes them relaxed.
• It helps you to overcome negative thoughts and fill yourself with positive ones.
• It helps you to carry on with more creativity and productivity.

Benefits of Practicing Yoga in the Evening:

If you are not able to find time during any of the above three, then you are left with the option of practicing Yoga during the evening time. At the end of the day, you need to prepare your body and mind for sound 7-8 hours of sleep. Also, this time is suitable for those who do not like to get up early in the morning. Let us see the benefits of doing Yoga during this time:

• It removes stress from the body and the mind that feel tired after a long hectic day.
• It helps you to get good quality sound sleep.
• It reduces muscle tension and stiffness.
• It is beneficial for people who sit for long periods during the day.
• It promotes a sense of inner peace and contentment.

Once you finalize a time, try to practice Yoga during the same time of the day to make your body habitual. Continuous changes in timings will confuse your body and you may not be able to avail full benefits of Yoga exercises.