Stress Management with Yoga
What is Stress?
Almost every person in this world is experiencing stress and its bad effects, like anxiety, depression, suicidal thoughts, etc. Stress kills your thinking capability and mental ability. It also puts your health in bad shape. A person dealing with stress can not lead his/her life normally.
There can be several causes for stress:
- Job or work-related stress
- Tech-related stress
- Relationships related stress
- Physical health and looks-related stress
- Stress induced by societal pressures
The person, who is quite sensitive, goes through stress-related issues a lot. He/she starts to suffer from loads of diseases, like migraine, high blood pressure, insomnia, etc.
Technically speaking, stress is the reaction of the mind which is produced when the person goes through some sort of physical, mental, or social discomfort.
The alarming symptoms of stress can be noticed in a person suffering from it. His/her behavior gives all the signs. Although, there is certain kind of people who are good at hiding it.
What is Stress Management?
Suffering from stress is always disturbing. It needs to be managed as soon as possible. Some take help if counselors, some start to rely on medicines that can be harmful in long run, while others take the help of Yoga and meditation for stress management.
So, stress management means the techniques and practices that are used to deal with the negative effects of stress on the mind and body. These help in developing skills that are needed to manage stress.
Stress Management with Yoga:
The best option for stress management is Yoga. Yoga asanas require the involvement of the mind and body. There are so many physical postures, breathing techniques, and meditation that relax the mind as well as the body and as a result, reduce stress.
- The benefits of Yoga in stress management are numerous. Some are listed below:
- It relaxes the body and the mind. Thus physical tension is reduced and various physical symptoms like headaches, pains, etc. are also reduced.
- It calms the mind and improves thinking and reasoning ability.
- It reduces feelings of anxiety.
- It reduces cortisol levels which play important role in managing hormones.
- It gives relief from allergy and asthma symptoms.
- It maintains blood pressure levels.
- It helps to develop greater resilience to stress with time.
- It helps to deal with stressful situations and to overpower them.
- It helps to have sound sleep and having sound sleep affects your body and mind in a positive way.
- It keeps your heart in good health and reduces the risk of many cardiovascular issues.
- It helps the body, mind, and soul in sync with each other.
- It generates loads of positive energy in the body and develops a positive attitude in you.
- It increases concentration power and reduces forgetfulness.
- It boosts your confidence because, with a positive mind, positive energy is generated.
- It heals you from the inside. Your pains, and your heartaches, all are handled well.
- It slows down the aging process.
- It improves strength and flexibility.
Yoga Asanas for Stress Management:
Here are some Yoga asanas that prove to be helpful in stress management:
- Pranayama
- Bitilasana
- Balasana
- Viparita Karani
- Savasana
In nutshell, Yoga is not magic that can eliminate stress permanently from life, rather it helps to manage stress in the best way. The positive effects of Yoga can be seen over time when it is practiced regularly. It will always keep you in high spirits and good mood.
