Shilajit: Nature’s Gift for Optimal Health

Shilajit: Nature’s Gift for Optimal Health

What is Shilajit?

Shilajit, often referred to as ‘Destroyer of Weakness,’ by Ayurvedic practitioners, is a substance that has a sticky and thick consistency and looks like tar. It is obtained from rocks found in the high mountains of the Himalayas. It can also be found in other regions such as Afghanistan, Tibet, Russia, and north Chile. In the northern parts of India, it is known by various other names such as Shilajatu, Salajit, Mummiyo, or Mimie.

This natural product is used as a medicinal remedy in the Ayurvedic medicinal field, the ancient medicine system in India. It offers numerous health benefits due to its rich composition of at least 85 minerals. Shilajit is made up of rock minerals, rock humus, and organic substances that have been compressed over time by layers of rock. It takes centuries to form it. the entire process goes through the gradual decomposition of specific plants by the action of microorganisms.

Its significant role in the healing process for centuries is very well known. This herbo-mineral or Rasaoushadhi is a powerful and safe dietary supplement that helps restore energy and potentially guards against various diseases.

What is Shilajit used for?

Shilajit is basically used for:

• Stress management
• Slowing down the aging process
• Boosting energy levels and reducing fatigue
• Detoxification of the body
• Improving sexual performance and pleasure
• Enhancing male fertility
• Regulating blood sugar levels
• Improving brain health
• Addressing respiratory issues
• Improving the digestive system

Shilajit Benefits– The All-Natural Supplement:

Shilajit is an effective and safe natural Ayurvedic supplement that can have a positive impact on one’s overall health and well-being. It offers a number of benefits. These are mentioned below:

• It benefits fertility in males by increasing the sperm count by at least 12%. This can be a good option if you are doing family planning.
• It possesses the capability of elevating testosterone levels within the body that hold vital importance in muscle growth, bone density, and overall physical well-being for both genders.
• It makes you more energetic and fresh by improving metabolism as certain metabolic issues can make you feel fatigued. After starting its consumption, you will feel better energy levels, vitality, and stamina.
• It results in the enhancement of sexual performance and pleasure as it plays a significant role in increasing testosterone levels that make positive impact on sexual function. With improved energy and stamina, the sex drive sees a boost. Moreover, it also aids in boosting blood circulation and nourishing the reproductive organs.
• It works as heart protector by enhancing blood circulation within the heart, and promoting a healthier pumping of blood. Its antioxidant properties also reduce the risk of cardiovascular damage.
• It acts as stress buster by stimulating the secretion of dopamine in the brain, which can result in a reduction of anxiety and stress levels. 
• It is a blessing for brain health as its compounds can potentially enhance brain function. The most important one is fulvic acid, which supports and promotes brain health as well as memory functioning.
• It aids in age Reversal by slowing down the aging process as it has abundance of fulvic acid, which acts as antioxidant and anti-inflammatory compound, that prevents cellular damage. With regular use, the aging process is slowed down.
• It is great for beautiful skin and hair. It has a rich treasure of antioxidants for great skin and shining hair. The presence of Zinc aids in beautiful hair and other nutrients that slow down the aging process and make the skin look younger and wrinkle-free.
• It is helpful in handling Alzheimer’s disease (AD) by enhancing cognition and memory. The nutrients present in Shilajit may aid in slowing down or halting the progression of AD.
• It controls iron deficiency and anaemia due to the presence of humic acid and iron
• It makes immunity system strong. Consumption of a small dosage of Shilajit two times a day can strengthen the immune system, combat inflammation, and act as a preventive measure against illnesses. In case of falling ill, taking Shilajit may aid in expediting the body’s recovery process.
• It helps in the treatment for kidney stones by cleansing and aiding in the removal of occasional accumulated foreign substances. It also helps in maintaining a healthy urinary system.
• It is beneficial for people living at high altitudes by enhancing the body’s ability to cope with the stresses that are associated with high altitudes and improves the immune system.
• It is useful in case one is suffering from gastric ulcers. It reduces them by strengthening the stomach lining and prevents further formation of ulcers.
• It is useful as an antiviral as its diverse array of minerals and compounds possesses the potential to combat viral infections.
• It is a cure for obesity. It helps in cutting down the unwanted fat by improving metabolism. It does so by reducing the urge to eat.
• It is helpful in curing liver diseases, like liver cancer. It fights best against certain types of cancerous cells and force in their destruction. It also stops them from multiplying.
• It makes bone health better because of presence of Zinc which is responsible for maintaining good health of bones and joints. After the stage of menopause, the women use to suffer from weak bone health, and calcium is also reduced in their bodies. In this case, Shilajit helps a lot.
• It helps in breaking addictions as it has a distinctive interaction with other drug substances. This makes the addiction recovery process better. It also suppresses the withdrawal symptoms.

Precautions while using Shilajit:

• Avoid long-term use as there can be severe allergic reactions.
• Take it under the guidance of a doctor.
• Pregnant women should not take it.
• Hemochromatosis patients should not take it as there is already an excess of iron in them.
• Do not take beyond the prescribed daily limit.
• Do not have it if you suffer from testosterone issues.
• Dilute it properly before consuming.
• Should not be given to kids.

How to Consume Shilajit and How long does it Take for Shilajit to Work?

Shilajit is available in the market in the form of a powder or as a supplement that can be taken by dissolving it in milk or water. Shilajit capsules are also available. 

If you are going to take it as powder, then dissolve a pea-sized amount of Shilajit in water or milk and drink it up to 3 times a day. The most prescribed dose of Shilajit is 300 to 500 milligrams per day. And if you are going to take Shilajit capsules, then recommended dosage is 2 capsules two times a day with milk or water. You can have them once in the morning time before consuming anything and once in the night before going to sleep.

It is important to note that even though these are the most prescribed doses, you must take advice from the doctor before having it.

Now the question is how much time Shilajit takes to show its effects? Well, there is no exact timeframe and the results will be different from person to person. But as per the studies conducted, it starts to show results at least after 30 days from the beginning of its consumption.

Any Interaction of Shilajit with Other Drugs?

Currently, there are no known interactions with different medications due to a lack of research. But one must take it only after it is prescribed by the doctor.

Conclusion:

No doubt that Shilajit has several health benefits, and is a potent and very safe dietary supplement, that is able to prevent several diseases. But it must be consumed with care by keeping all precautions in mind.