Say Goodbye to Gastric Troubles with Yoga Poses for Gas
Introduction:
Almost everyone suffers from the problem of excessive gas in the body. Usually, it is called bloating. This gas may cause pain and several other issues, like stomach pain, headache, pain in the area where it is stuck, etc. Sometimes you may feel the need to vomit to have relief from it. Once it is stuck, it becomes necessary to release it otherwise you will not feel comfortable at all. Our body has three mechanisms to get rid of excessive gas, farting, burping, and sneezing.
Excessive gas is generated in the body due to poor digestion and/or overeating. The food, we take, is usually unhealthy and the body is not able to digest it well, like foods that cause acidity. Sometimes we have the habit of keep sitting most of the time and do not get indulged in physical activity. This also creates gastric problems.
There are several over-the-counter medications for providing relief from gas but they can help only for the time being. They can also pose serious side effects if used for longer periods. The best way to get relief from gas issues is to do physical activity and regular yoga for gastric problems. Doing exercise for gastric problems will have no side effects and will improve the health of your digestive system. With time you will feel that generation of gas has reduced in the body. And yes, having good food is equally important as well.
What is a Gastric Problem?
First of all, we must understand what is digestion. Digestion is the process that is performed by the body to break down the consumed food into various nutrients, like proteins, carbs, fats, etc. These nutrients are then absorbed by the body and are used to produce energy for the proper functioning of the body parts and organs. The entire process is done by the mouth, esophagus, stomach, small intestine, liver, gallbladder, and pancreas, and at last, the waste is released by the body.
For proper functioning of the body, one must have a strong digestive system. If it becomes weak, the food digestion will be poor and this will cause several gastric problems, like acidity, IBS (Irritable Bowel Syndrome), etc. Thus the gastric problem is the problem because of which the stomach lining suffers from swelling, redness, and inflammation. It is also known as Gastritis. This must be handled well in advance by adopting good dietary habits and doing exercise for gastric problems, otherwise, it can be the cause of several other problems.
Root Causes Behind Excessive Gas:
Excessive gas formation is never good. It keeps on making you feel uncomfortable all the time until it is released. Excessive gas is formed in the body because of several reasons. The root causes are enlisted below:
- Consumption of food items that contain high levels of unhealthy fat, are full of spice, or are processed.
- Sedentary lifestyle and lack of proper peaceful sleep.
- Living under extreme stress and anxiety.
- Not having meals at the proper time and irregular eating patterns.
- Bacterial infections are due to various issues, like food poisoning.
- Side-effects of medicines, like antibiotics.
- Being allergic to food, like some have allergies to milk products, some to gluten, etc.
The effects of these can be handled with the help of yoga for gastric problems. So one must include some sort of physical activity and/or yoga in the daily routine.
How Helpful Is Yoga for Gas Problem?
The best method to keep gas problems at bay is to prevent the causes from happening. If you know the foods to which you are allergic, then you must avoid those foods completely. Apart from this, you should improve your eating habits, and lifestyle, and adopt the routine of yoga for gas problem solution.
Yoga helps to improve the digestive system so that the food is completely absorbed by the body and does not produce excessive gas. It also keeps you away from stress which can be the cause of excessive gas generation. If you keep your body healthy and fit with yoga, then you rarely fall sick and will rarely need medicines. Thus you can also keep yourself away from antibiotics that can be the reason behind gastric issues.
Improve Your Digestive System with These Effective Yoga Poses for Gas Relief:
The following poses of yoga for gas relief come in handy. They also improve your digestive system. Let us have a look at these useful yoga poses:
- Pavanamuktasana or Wind-Relieving Pose
- Balasana or Child Pose
- Paschimottanasana or Seated Forward Bend Pose
- Ardha Apanasana or Knee to Chest Pose
- Supta Matsyendrasana or Two-Knee Spinal Twist pose
- Ananda Balasana or Happy Baby Pose
- Anjaneyasana or Low Lunge Pose
- Uttanasana or Forward Fold Pose
Among all the above-mentioned poses, Pavanamuktasana is considered to be the best yoga for gastric problems. They all are quite easy to do and can be made part of your daily yoga routine. They will also help in increasing your appetite and digesting food well. Apart from this, they all are stress-busters.
Benefits of Yoga for Gas:
Yoga offers several benefits for gas relief and overall digestive health. Here are some ways in which yoga can help with gastric problems:
- The digestive system is improved because some yoga poses include twisting and compression of abdominal muscles.
- Whatever food is consumed, it is required that the absorbed nutrients must reach all the organs. These nutrients reach with the help of blood. Yoga poses ensure improved blood circulation in the body.
- Due to stress and anxiety, the person may feel a loss of appetite and there can be problems in the digestive system. Yoga poses help you to keep stress away.
- Some yoga poses help stimulate the intestines, reduce the production of gas, and enhance the elimination of waste from the body.
- For better digestion, the gut health is extremely important. Yoga poses create a strong connection between the mind and the gut.
- Yoga makes you a self-aware and mindful person. Thus you can keep check on your eating habits and improve your lifestyle.
- Yoga helps you to have sound sleep which is very much necessary to keep your mind away from stress and relax your body.
Conclusion:
Apart from doing yoga to release gas, you can consume various foods and drinks that will surely help in getting relief from gas, like fresh fruits, cruciferous vegetables i.e. vegetables belonging to the cabbage family, nuts, dairy products, etc. But you must do one or other sort of physical activity. Doing a slow walk after meals will also help in better digestion.
