Heart fitness

Heart fitness refers to the practices and habits that help maintain good cardiovascular health and prevent heart disease. These practices can include regular exercise, maintaining a healthy diet, managing stress levels, and avoiding smoking and excessive alcohol consumption.

Ayurveda:

Ayurveda is an ancient Indian system of medicine that promotes a holistic approach to health and wellness. Ayurvedic principles emphasize the balance of mind, body, and spirit, and promote the use of natural remedies and practices to prevent and treat illness. Ayurvedic practices for heart health can include dietary changes, herbal remedies, and lifestyle modifications.

Yoga:

Yoga is a mind-body practice that involves physical postures, breathing exercises, and meditation. Regular yoga practice has been shown to have numerous health benefits, including improved cardiovascular health. Yoga postures can help strengthen the heart muscles, improve circulation, and reduce stress and anxiety, all of which contribute to better heart health.