Practice Yoga Nidra for Deeper Sleep
Sleeping disorders have become quite normal in the hectic modern world where stress and depression are common things. Lack of sound sleep can become the cause of several health-related problems. You may have to opt for medications, like sleeping pills, that can serve severe repercussions later on.
There are several reasons why a person cannot sleep soundly, like medical conditions causing discomfort, feeling anxious and stressed, irregular sleeping schedules, wandering mind, uncomfortable sleeping environment, old age, etc. These issues are needed to be addressed at the right stage so that sleeping disorders can be cured.
One method to cure this issue is yoga nidra for sleep which is also called ‘Yogic Sleep.’ This method has been tried and tested by yogis for several years and they have reaped huge yoga nidra benefits. Your mind gets relaxed and as a result, you get sound sleep.
What Yoga Nidra is?
Yoga Nidra is also known as Yogic Sleep. In it, meditation is used to relax the mind deeply. Your mind and body are at peace and relaxed but still, you are aware of the things happening in your surroundings. In this sleep, there are various stages that ultimately take you towards having good sleep. Your breathing pattern also plays an important role in it. Practicing it regularly improves the quality of sleep, makes your mind creative, improves concentration, and induces a sense of inner peace and relaxation.
How to do Yoga Nidra for Sleep?
It is the process of guiding your mind to feel relaxed and eventually go to sleep. It is a step-by-step procedure that starts from complete consciousness and ends at sound sleep. In it, the thought process is slowed down so that the mind stops wandering and ultimately goes to sleep. The below-mentioned steps are followed in it:
- Select a comfortable and distraction-free place and put a yoga mat on the floor.
- Start playing yoga nidra-guided audio recording that will help you to go through various stages of nidra.
- Lie down comfortably on the yoga mat on your back and with a cushion under your head. Keep some distance between your legs.
- Set your mind on the positive note that you are going to have sound sleep.
- Listen to the audio recording and keep following instructions by imagining calmness. Immerse yourself fully in the instructions without being distracted.
- Distance yourself from any mental or emotional disturbances and enter a state of deep relaxation. Be there till the end of the session.
- The guide will slowly awaken you by gently transitioning you out of the deep relaxing mode. Take a bit of time to make yourself aware of the surroundings and reorient yourself according to them before getting up.
Relax Deeply with Yoga Nidra Meditation:
With the help of daily practice of yoga nidra meditation, you will be able to cultivate the habit of sound sleep. In the beginning, you can go for a session of 20-30 minutes and then you can increase the time to 45 minutes. This will make your body and mind fully relaxed and will be highly beneficial for your overall well-being. During this process a compound called serotonin is released in the blood, which helps you to reach the ultimate experience of inner calm.
Yoga Nidra Benefits Revealed:
If you start practicing at least thirty minutes of yogic sleep daily, then you will slowly start noticing its benefits. It offers a wide range of benefits for both the body and mind. Here are some of them:
- Deep Sense of Relaxation:
It induces a state of profound relaxation where the body and mind feel relaxed by releasing stress and tension. The body goes into deep rest and feels rejuvenated after coming out of it.
- Decrease in Stress:
Stress is the unwanted gift of the modern lifestyle. It creates numerous problems in the body as well as affects the functioning of the brain. It can have disastrous impacts on a person’s life and may lead to depression. Keeping it under control becomes extremely necessary and that can be achieved with the help of yogic sleep.
- Sound Sleep:
It helps in improving the sleeping pattern and reduces the problem of insomnia. The person may be suffering from the problem of wandering thoughts that can induce insomnia. These kinds of thoughts do not let your brain concentrate on sleep, rather they play obstructions. The practice of yogic sleep helps you to control your thoughts and let you sleep soundly.
- Detachment from Disturbing Thoughts:
An overthinking brain can be the cause of several unrealistic problems in life. This generates many disturbing thoughts about the issues that may not exist at all. Yoga sleep helps you to take away from such disturbing thoughts and relaxes your mind. Thus it is a blessing for overthinking people.
- Cultivation of Self-Awareness:
It creates a deep connection between you and your inner self and cultivates self-awareness. The person is able to develop a greater understanding of himself/herself and his/her behavioral patterns. It helps him/her in growing personally and transforming oneself into a better person.
- Helps to Overcome Emotional and Psychological Stress:
Emotional and psychological, both kinds of stress can be really damaging to the health of the person. There can be so many damaging situations in life that can be traumatic for a person. Yogic sleep helps a person deal with emotional and psychological stress by relaxing his/her mind and coming out of trauma.
- Creative Mind:
It opens up a path to the subconscious mind and enhances the creative skills of the person. Your creativity may lie under the layers of consciousness and you may not be aware of it. Yogic sleep digs deeper into those layers and brings your creative side alive.
- Energizes Body:
During yogic sleep, the body goes into a mode of deep relaxation. The repair activity of the body is increased and detoxification is started. It helps the body in healing itself and removing fatigue. After you come out of sleep, the body feels relaxed and rejuvenated and the person’s energy level is increased.
- Creation of Mind-body Connection:
With regular practice of yogic sleep, the connection among body, mind, and breath is strengthened. It removes physical and mental tensions and creates mental and physical harmony is increased.
- Positive Attitude:
Keeping a negative attitude towards life will bring negative things in life. So, having a positive attitude is a must. Developing a positive mindset is not an easy task but yoga Nidra helps you in doing that. It controls the negative emotions by reprogramming the subconscious mind and helps in the generation of positive ones.
- Better Focus and Concentration:
It helps to train your mind about mindfulness that keeps you in the present moment and focused. With time focus and concentration power is increased.
- Better Memory Power:
It improves our ability to be attentive, concentrate properly, and of retaining information. The mind is made free from unwanted baggage and useless information. Mental space is cleared of all the mess and the brain gets ready to store more information.
- Improved ANS (Automatic Nervous System) Response:
Various bodily functions like metabolism, healing, and growth are controlled by ANS (Automatic Nervous System). Due to stress, this system cannot work properly and the body starts to suffer many problems. With the help of yoga Nidra the functioning of ANS gets improved.
- Overall Well-Being:
By keeping a healthy body and mind, yoga Nidra aids in the overall well-being of a person.
Conclusion:
In a nutshell, whether you are looking for deep relaxation, relief from stress, personal growth, or spiritual connection, yoga nidra offers enormous benefits that help to nourish both the body and mind.
