Get Healthier Body with Ayurvedic Detoxification
Introduction:
Our body continuously keeps working even when we are sleeping. The digestive system is always on. During the process, the body tends to accumulate toxins and most of them are because of our digestive system. Basically, there are two kinds of sources of toxins:
- Physical Toxins: Present in our eatables, water, personal and household products, and environment.
- Emotional Toxins: Generated because of negative thought processes and beliefs due to stress and painful experiences.
When the toxic accumulation starts to happen, the body starts giving signs. These toxins should be removed as soon as possible, otherwise, they can create problems and can hinder the normal functionality of the body. Ayurvedic detox is one of the best methods to get rid of these toxins and keep the body and mind healthy.
What is Detoxification?
Detoxification is the process of eliminating toxins from the body so that the proper functioning of the body remains intact. In the detoxification process, the liver, kidneys, digestive system, lymphatic system, and skin are detoxified, so that various accumulated toxins can be removed from the body. These toxins get accumulated due to poor digestion, poor metabolism, and being exposed to environmental pollutants.
To detoxify body, Ayurveda recommends changes in diet, lifestyle, various products, and therapies. By adopting these changes, slowly you will feel noticeable differences physically as well as mentally. The Ayurvedic detox process is completely natural and free from side effects. But still, this should be done under proper guidance as the process will vary from person to person.
Why is it Necessary to Detoxify Your Body?
Since so many toxins can be present in the body that can be harmful and can hinder the body’s normal functioning, the body asks for detoxification from time to time. The body starts to show various symptoms when it needs detoxification:
- Tiredness
- Muscular and joint pains
- Nasal problems, like sinusitis and postnasal dripping
- Headaches
- Constipation and gas problems
- Diarrhea
- Acidity and heartburn
- Problems in sound sleep
- Skin issues, like pimples, red rashes, etc.
- Dark circles and puffiness under the eyes
- Menstruation related problems
When you see these symptoms, you must get the hint that your body needs detoxification. It becomes necessary to detoxify it using because:
- Elimination of garbage from the body is necessary and that is removed through the liver, kidneys, lungs, and skin during detoxification.
- Improvement of the functioning of various organs and ultimately the overall body.
- Improving the immune system so that the body can fight infections.
- Rejuvenation of skin and boosting mental health.
There can be several methods and medications for body detoxification, but Ayurvedic detox is considered to be the best one as it does not have any side effects. But one must go for Ayurvedic detoxification under the guidance of an expert.
Ayurvedic Detoxification– Detoxify Your Body Naturally with Ayurveda:
To detoxify body Ayurveda is the natural process. It aims to solve the problems related to your diet, daily lifestyle, sleeping patterns, stress, etc. These all contribute to accumulating toxins in your body. If all of these can be managed, then there will be less accumulation of waste in the body and it will keep functioning normally. Ayurvedic detoxification benefits the body by cleaning it in a natural way. Here is the process that is followed to detoxify body Ayurveda way that consists of two phases- Purva Karma and Panchakarma:
- Purva Karma (The Preparatory Phase):
This part is performed to prepare the body for the actual detoxification process, i.e. the second phase. In it, external and internal use of oils or ghee and sweating therapy are done to make the toxins lose so that they can be easily eliminated from the body. The body is made to feel relaxed using oil massage, steaming, and Shirodhara. It helps to direct toxins to the bowels and skin surface that are to be removed from the body.
- Panchakarma (The Detoxification Phase):
This is the actual detoxification part. This part has five phases and each one has a different purpose:
- Virechan: Its aim is to bring Pitta Dosha under control. For this purpose, intestinal cleaning is done with the help of purgatives or laxatives.
- Vaman: Its aim is to bring Kapha Dosha under control. For this purpose, the upper gastrointestinal tract is cleaned through vomiting.
- Basti: Its aim is to bring Vata Dosha under control. For this purpose, colon cleansing is done by administering oils through the rectum.
- Rakta Moksha: Its main aim is to remove toxins from the blood and skin. It is also known as ‘Bloodletting.’ The impure blood is removed from the body with the help of leeches or punctures in a vein.
- Nasya: Its main aim is to remove toxins from the head and neck region. For this purpose, nasal passages are cleaned using oils.
Apart from these, modifications in diet and lifestyle, massage therapies, yoga, meditation, herbs intake, digital detoxification, increased water intake, and fasting are also prescribed.
Ayurvedic Detoxification Benefits:
One must keep in mind that everything that is used in Ayurvedic detoxification process, is completely natural. Therefore Ayurvedic detoxification benefits the body slowly but its good effects remain for the long term. A three-day detoxification process remains effective for several weeks. There are countless benefits. Some are mentioned below:
- For the removal of harmful toxins from the body to restore its normal functioning.
- When the body has toxins, three Doshas become unbalanced. Detoxification rebalances them to bring the back body to normal.
- For the improvement of mental as well as physical health.
- For making the digestive system and metabolism better so that the food is digested properly and most of the diseases can be prevented that are caused by improper digestion.
- For rejuvenating the body and making it feel energetic.
- For alleviating chronic health conditions, like digestive issues, skin issues, allergies, etc.
- For improving emotional health by keeping the mind away from stress and negative thoughts with the help of yoga and meditation.
Conclusion:
It is important to keep in mind that Ayurvedic detoxification should be done under the guidance of an expert Ayurvedic practitioner or healthcare professional so that he/she can assess your body’s needs and prescribe the treatment accordingly. Also, beware of such detox diets or programs that make extravagant claims.
